The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus Apples are 84 % water and therefore have a thirst-quenching effect. They contain hardly any fat, but do contain many useful ingredients such as vitamins c, minerals and secondary plant the compounds. Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple." 100 g of apple provide 52 calories. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.
Its high rich vitamin C content should be emphasised. Its average content of 12 mg covers 15 % of your daily requirement. The vitamin C content varies according to the type of apple, how ripe it is, when it was harvested and how it has been stored. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus
100 g of apple provide 52 calories. Almost all of this useful energy comes from fructose that can be digested very easily. The fructose reaches your muscles directly via your blood system and turns immediately into energy. n addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol from building up in the lining of blood vessels, 100 g of apple provide 52 calories which in turn helps prevent atherosclerosis and heart disease. In a 2010 study, women who ate 75 grams of dried apples every day for six months had a 22 percent decrease in bad LDL cholesterol, said study researcher Bahram H. Arjmandi, professor at and chair of the department of nutrition at Florida State University. Additionally, the women's levels of good HDL cholesterol increased by about 3.9 percent, according to the study. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. 100 g of apple provide 52 calories.
"Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple."
Wednesday 5 April 2017
BEAUTIFUL MODERN HOUSE PLAN 2017 NEWS
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus Apples are 84 % water and therefore have a thirst-quenching effect. They contain hardly any fat, but do contain many useful ingredients such as vitamins c, minerals and secondary plant the compounds. Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple." 100 g of apple provide 52 calories. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.
Its high rich vitamin C content should be emphasised. Its average content of 12 mg covers 15 % of your daily requirement. The vitamin C content varies according to the type of apple, how ripe it is, when it was harvested and how it has been stored. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus
100 g of apple provide 52 calories. Almost all of this useful energy comes from fructose that can be digested very easily. The fructose reaches your muscles directly via your blood system and turns immediately into energy. n addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol from building up in the lining of blood vessels, 100 g of apple provide 52 calories which in turn helps prevent atherosclerosis and heart disease. In a 2010 study, women who ate 75 grams of dried apples every day for six months had a 22 percent decrease in bad LDL cholesterol, said study researcher Bahram H. Arjmandi, professor at and chair of the department of nutrition at Florida State University. Additionally, the women's levels of good HDL cholesterol increased by about 3.9 percent, according to the study. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. 100 g of apple provide 52 calories.
"Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple."
